Too Loud to Be Alone | Manual 001

🧠 What it’s for:

When your thoughts won’t quiet down.
When your phone, your group chats, your brain — all feel too loud.
This is a tactile manual for tuning back into yourself.

It doesn’t ask you to be better.
It helps you notice what’s really going on beneath the noise.

🔍 Inside:

• A 20-page A5 manual, full-colour, saddle-stitched

• Crafted prompts based on neuroscience, made emotionally intuitive

• Designed for emotional overstimulation, fast-thought loops, and sensory fatigue

• No journaling — just Cognitive Crafting: a fluid, neurocreative process of pattern recognition, self-mapping, and soft repair

✦ Created for:

• Those craving focus but drowning in inputs

• Creatives who process through the body

• Anyone who feels on all the time but doesn’t know how to switch off

🌾 What makes it different:

• No blank pages without purpose

• No pressure to perform, be coherent, or be productive

• Built with neuroscience (but not the boring kind)

• Beautiful enough to leave out, useful enough to return to

This manual doesn’t age — it evolves with your nervous system.
Each time you return, it gives you something new.